ANTE NATAL

• Pelvic pain

• Lower back and neck pain

• Pregnancy related discomfort

• Core exercises using Pilates

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WOMANS HEALTH

POST NATAL

• ​Scar management post tear or C-section

• Abdominal wall rehabilitation

• Pelvic floor assessment and exercises

• Breastfeeding (inflammatory mastitis, engorgement, blocked ducts)

• Postural strain of neck and shoulders

• Headaches

INCONTINENCE​

• urge incontinence

• overactive bladder

• stress incontinence (coughing, sneezing, jumping)